Katy Murrell's Yoga CD for back care and relaxation gives clear, precise instructions for home practice
- guiding you through each stage with ease.
The CD includes remedial stretches for shoulder, neck, back and sciatic pain
- including posture corrective exercises and deep relaxation with powerful affirmations, and features harp music by Oshia Drury.
The combination of gentle yoga, relaxation, deep breathing and positive affirmations can heal effectively on all levels
- physical, emotional and spiritual. Anyone who wants to improve their health and quality of life will find this style of yoga invaluable.
Includes yoga picture sheet to help guide you through the main postures.
Track 1) Yoga for Backs - Running Time: 42.45
Track 2) Relaxation - Running Time 29.13
Wholesale £8.00 (Minimum order 10xCDs)